主料:
西兰花,
1朵,
鸡蛋,
2个
辅料:
马苏里拉芝士适量,
披萨草适量,
盐适量,
午餐肉罐头,
2块,
圣女果,
5个西兰花芝士焗蛋的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114742669012879.jpg)
1.准备。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114796949012879.jpg)
2.西兰花加盐下锅煮一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114853959012879.jpg)
3.少许油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114771139012879.jpg)
4.午餐肉罐头切丁与圣女果上平底锅煎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114892009012879.jpg)
5.煎至金黄色即可、我喜欢有点锅粑那种。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114935449012879.jpg)
6.然后装盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401114995089012879.jpg)
7.装好2个。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401115057189012879.jpg)
8.撒上马苏里拉芝士在上面、预热烤箱200度。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401115147249012879.jpg)
9.打入鸡蛋、撒上披萨草。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117138169012879.jpg)
10.入烤箱中层、上下火200度15分钟左右、烤至表面金黄、注意留看。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117235019012879.jpg)
11.哇超美哒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117255179012879.jpg)
12.鸡蛋是流心的。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117275929012879.jpg)
13.超香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117264159012879.jpg)
14.非常喜欢。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/21/2018102115401117333709012879.jpg)
15.就应该这样美美的享受美食。
TAGS:
家常菜 创意菜 午餐 晚餐 西兰花
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